Walking Your Dog for Weight Loss

When you combine exercise with proper diet and lifestyle, you extend the years you'll have to hug and love and snuggle with your four-legged friend. Walk with your dog every day, and you'll enhance the

bond you share-and know you're doing both yourself and your pet a world of good. Of course, make sure your veterinarian examines your dog before undertaking a weight loss exercise program with your portly friend.

Set the Right Pace

Few dogs naturally walk at a pace that gets their heart rate up enough for effective weight loss. Walking for weight loss is very different from a casual stroll. Start by moving briskly on the “out” leg of your walk, then let your dog slow down and sniff on the way back.

If you begin slowly and let your dog sniff everything at first, it can be hard to get them to pick up the pace later.

  • Keep your dog close — about two to four feet away on the side farthest from the street.
  • Walk briskly enough that you break a light sweat and feel slightly winded.
  • When your dog stops to sniff, look forward, gently shorten the leash (don’t jerk), and give a simple cue like “No stop,” “Come,” or “Here.”
  • Use a head halter to help train your dog to heel and stay focused during brisk walks.
  • If your dog refuses to walk or sits down, calmly return home, give them a quiet break without attention, and try again later.

With consistency and patience, most dogs quickly learn to enjoy brisk walking and benefit from regular exercise.

Get the Right Equipment

  • Use a walking harness or head halter instead of a traditional collar to protect your dog’s throat and airway during walks.
  • Choose wide, padded straps made from breathable materials for comfort and safety.
  • Keep the leash to 12 feet or shorter to maintain control and a steady walking pace.
  • In cold weather, consider protective booties to prevent injury from ice, salt, or rough terrain.
  • If it’s warm (80–85°F+), walk early in the morning or evening, take breaks often, and bring water using a portable dog bottle.
Your Dog’s Walking Schedule
Week Total Time Walking Plan
1 30 minutes 10 minutes brisk + 20 minutes easy
2 30 minutes 15 minutes brisk + 15 minutes easy
3 30 minutes 20 minutes brisk + 10 minutes easy
4 35–40 minutes 30 minutes brisk + 5–10 minutes easy
5+ 35–60 minutes Two 20–30 minute walks daily; each: 15–25 minutes brisk + 5 minutes easy

If you can, aim for 30 minutes of walking a day, seven days a week.

Check Weight Monthly

  • Weigh your dog monthly at your veterinarian’s office until they reach their target weight.
  • Ask the clinic staff to inspect paw pads for injuries, irritation, or wear, and ensure your dog’s nails are trimmed and healthy.
  • Once your dog reaches a healthy weight, continue to weigh every three months to prevent weight regain and stay on track.